Of course, chronotype doesn’t automatically translate to sleep duration, so sleeping for a longer period of time doesn’t necessarily make you a night owl.Įxperts still have plenty to learn about sleep, and that includes sleep chronotypes like morningness and eveningness. Circadian rhythms might also play a part in determining your sleep chronotype.
Researchers from a 2020 study shared that your genetics may help explain whether you favor dawn or dusk. What makes someone a night owl or early bird? Plenty of artists, writers, and creative professionals find they get their best work done as the world quietly sleeps around them.Īt the end of the day, it matters most that you get the right amount of sleep to maintain good health. A preference for the evening hours isn’t always a bad thing, in other words. Still, while early birds might get the worms, night owls aren’t always left bereft. Young night owls might even have trouble adjusting to a fixed school schedule.Ī 2019 study suggested that night owls may face other disadvantages, too, including increased risk of mental health conditions and metabolic concerns. Since most of society is structured around a daytime schedule - like 9 to 5 workdays or daytime school and college classes - late risers might have a harder time holding a traditional job. have a hard time staying alert during the dayīeing a night owl does have a few downsides.So, are you an early bird or a night owl? Can your preferred sleeping patterns affect your health? Read on to get the details. You probably know the one: The early bird gets the worm. The term early bird, says Worley, has its origins in a 17th-century proverb. The term describes people who have more energy at night and sleep into the day, like nocturnal owls. Michelle Worley, RN, director of clinical operations at Aeroflow Sleep, explains that the term “night owl” is inspired by the actual animal. Night owls, on the other hand, tend to rise late and stay up late, since they find they’re most productive during the later hours of the day. Most early risers enjoy waking up when the day is young and tend to fade quickly in the evening hours. There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.Įarly birds, also called morning larks, fall into the first category.
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